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Swallow Your Pride! Just Ask for Help!


Congratulations Chris on your success! Super proud of you! Pictured above


Quit Being Stubborn and Just Ask for Help!


Whenever I post something about my individual programming, successes, or needing to hire good people, I have an internal battle every time due to my pride and trying to be viewed modestly. It’s funny as I tend to be viewed as an unashamed outgoing person. In all actuality, I am a very private person that likes to be by himself with his dogs most of the time and someone who tries to do it all himself. So, to put me out there and continue to market me and ask for help is tough.


If this is tough for me in a business I run, I bet it’s really tough for those of you who find yourself in a position in life where you feel lost or stuck. You probably have gotten there because you haven’t asked for help and tried going it on your own and now the cycle has gotten so bad that it’s even more difficult to admit you need help much less even take the step to ask for it.


This is why I commend and only have mad respect for those who bravely pick up the phone, message, or walk in to see me and my team. It takes “balls” to swallow your pride and do what needs to be done by asking for help. But when they do, amazing things begin to happen, and I see miracles daily. Small ones but real ones.


I help my clients get out of what I call “insanity cycles.” These are cycles in life that we think we are doing that needs to be done but we seem to keep getting into the same messes we are always in, and things continue to get worse over time such as weight gain, strength loss, and mental deterioration and more. I provide processes that I have refined over time that work about 99% of the time. The difference is I have dedicated my life to my craft, and I am damn good at it. This is why asking me for fitness advice is best rather than asking a chef. Now I want to cook a mean meal, I would ask a chef. Get my drift!


Action items:

1. What are you trying to go alone with that you know you need help?

2. How can you suck it up and reach out?

3. Who do you know that help? – HINT HINT HINT – THE EVOLV TEAM!


Now I know you are saying, not enough time, not enough money, not enough…. Come on – really? Free Facebook workouts daily, this blog, my podcast, FREE initial eval, and the list of free resources are immense! Now if you really want it – make the damn time! You never get this life back nor the time you’ve wasted so far! Let's get you to the next level!


Now to my shameless plugs!


Friday, June 3, 2022, Laurie MacGovern is doing a fabulous wellness seminar for all our members with live music, mediation, not-hot yoga, and more. Starts at 5:30 pm MST right here at eVOLV!


Speaking of getting your desired results by just asking and showing up – My Shred program starts June 13th. 5 am MST M-F daily workouts with your truly. 100% success rate! Are you ready? I have about 6 spots left only! https://shred.evolvstrong.com for more information or respond to this blog!



Your Trainer – C.J.



I’ll see you again tomorrow on eVOLV Strong with C.J. Podcast!


Start Strong, Stay Strong & Always Be eVOLV and UpMo Strong!


Your Trainer – C.J.






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