Dec 21, 20221 min read

3 Tips for a Fit Holiday!

Short and Sweet Today! Love you all!

°Never go to a party with an empty stomach. Fill up on a healthy meal before you ever leave home.

°Don't skip your workouts, regardless of how busy you are. Make it a priority.

°Indulge with control. Never participate in mindless munching.

Get your ass to the gym and move daily is another staple of mine! Just get it done!

Happy Holidays eVOLV & UpMo!

Your Trainer – C.J.

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