What is a Beautiful Woman? My mom is the most beautiful woman I have ever known and probably the one that will top all the rest in my...

The difference between success and failure is? I was speaking with a long-term client of mine and we were reminiscing of the “old days”...

I believe in you and it’s time! I had a memory in Facebook pop up dated one year ago. It was me alone in Brawl (eVOLV’s functional...

When to Admit Defeat… It’s ironic that on April Fools day that I discuss defeat. One of my sayings is “Never Give Up!” Some interpret...

Yes, your normally well put together, nothing but detail oriented and amazingly well-behaved trainer C.J. – ME – messed up! What that...

Yesterday I taught a class in the morning and worked a full docket until about noon when my back begins to tighten and then lock. It...

As I sit here and edit a video testimonial from one of our many Wonder Women, I am humbled by the profound statements that are being said...

I humbly ask of your help. The performance of my team during the last year has been nothing less then stellar. Within 24 hours of the...

It never fails to amaze me that while amid a storm all I can think about is how the hell am I going to survive. Yet it also never...

Speaking of death probably isn’t the way you wish to start your morning with me, but my intent is not to speak of death at all. It is to...

We as fitness professionals are known for our frank conversations and our candid demeanors. We are also known for being hard asses by...

February 17 will be one year since my fathers passing. I had the distinct honor of caring for him in his final six (6) months on earth....

We are in week two of Rise of the Phoenix with well over 100 individuals all striving to improve themselves one way or another. In my...

As we enter the Rise of the Phoenix 2021 season and the new year being upon us, I am reminded that most individuals wish to lose weight,...

“Grant me the serenity to accept the things I cannot change, the courage to change the things I can and the wisdom to know the...

Holy Moly Batgirl – things certainly seem out of control. In all reality though, things will go back to normal as they always do and that...

Hindsight 2020 looks in many ways like a Haunted House filled with thrills, chills, nightmares and all the rest that comes with that kind...

Communication is key to any success in life. The problem is not our ability to communicate with others, it lies in our ability to...

It was during my darkest days when the truest colors of those around me shown. I remember when I was on the news outlets being portrayed...

As I sit here typing this message, I have mixed emotions. These basic emotions are fear & anxiety mixed with optimism & hope. Its almost...