Drew - growing up in front of our eyes - literally! “He who has a why to live for can bear almost any how.” – Freidrich Nietzsche I’m...

Congratulations on your success Davinia! Super proud of you! How to Combat Body Image Issues! Piggy backing off of my Podcast “I Hate...

Evening SHRED Athletes! Let it Rain Let it Rain Let it Rain! Today’s torrential down pour reminded me of an experience I had in Chicago...

Congratulations Lidia on your success! Super Proud of You! Why we fail… I have been in my profession for over 25 years combined now....

4.5 inches down from SHRED!! Back to Basics! I love it when I go to parties and someone finds out what I do for a living and then all of...

Sometimes I have to pinch myself! Coming off a great weekend where I was able to tell the story of one of our clients Ken and his...

When Going Through Hell – JUST KEEP GOING! I absolutely love this quote from the rough and gruff Winston Churchill during World War 2....

Stephanie sporting a Shred shirt!! The Power of NO! As I home in on that which gives me the greatest return on my objectives in life, I...

Gladiator Football Players heading to playoffs! Don't Be Mean! As I sit here in my office upstairs before I teach my evening Shred, I am...

Doubt is Human – Combat it with Action! In June of 2020, we hit rock bottom here at eVOLV Strong. It was the height of the pandemic, and...

Look at those guns!! Super Proud of you Tania!! Sometimes Your Dirty Laundry Really Stinks! I have never said nor tried to tell a story...

Congratulations DeAnna on your success! 28lbs loss in 8 weeks! Super proud of you! Pictured above Sometimes You Just Have to Let it Go!...

Everything is all fuc&*d up! Man, when I turn on the T.V., when I look at social media, even my business coach is talking about all the...

How NOT to gain weight over the 4th of July Holiday! It’s that time when we all get together to celebrate our freedoms and most of the...

Congratulations Virginia on your success! Super Proud of You! Pictured above Body Dysmorphia is Real! No matter how well prepared I am...

Clarification on Protein Powders So, I was approached by a couple of my personal training clients about my Monday’s newsletter and my...

Congratulations DeShae on your success! Super Proud of You! Pictured above Heatstroke is Real! Starting at 21% then topping to 48% with...

Tips to Survive the Weekend When Losing Weight! First off weekends are meant to be celebratory and for rest. Inherently I understand that...

Congratulations Daniel on your success! Super Proud of You! Pictured above Happy Birthday Dad in Heaven! Today would have been my fathers...

Sweaty Balls! Ok now. Where did your mind go? We have numerous blue balls in the hot room that get really sweaty when we use them for...