In my podcast eVOLV Strong with C.J., I get carried away when speaking with my heart. Most of my topics are those I am experiencing or my...

Bathing suit season is right around the corner…are you ready? Most people want to slim down before baring it all, so I'm here to warn...

Congratulations Tarah (pictured above) for your amazing 4 week Shred Transformation! C.J.’s 77 Healthy Breakfast Ideas We are full swing...

It's the PEOPLE I serve! Allow me to share real messages from those I serve: “Yes you are a BADASS STUD !!! On todays talk Between 4-5...

A similar question for me would be, how to quit breathing? I’m dead serious! There are cookies in the gym – C.J.’s eating them. There’s...

One of eVOLV’s long-term clients and now an apprentice eVOLV Trainer, Paula, suggested I talk about throwing away food. I grew up in a...

Proud of YOU! We as fitness professionals are known for our frank conversations and our candid demeanors. We are also known for being...

Commit to the process and embrace the rituals needed for success. Do you remember an older relative or even one currently in your life...

What the hell are you doing? It never fails to amaze me that while amid a storm, all I can think about is how I will survive. Yet it...

Post-New Year’s Plan of Attack! Here it is, folks! We just partied and drank what we usually do for over a month! It is time to “pay the...

Post-Christmas Plan of Attack! Here it is, folks! We just ate in one day what we normally would eat in over five days! It is time to “pay...

3 Tips for a Fit Holiday! 3 Tips for a Fit Holiday! Short and Sweet Today! Love you all! °Never go to a party with an empty stomach. Fill...

The Best Gift Ever! I am an old 46-year-old dude that has seen 46 Holidays and Christmassssssssssss. I have to tell you I look forward to...

How To Handle Travel & Not Gain the Holiday Weight! It is that time of year when our regular routines are thrown out the window, all for...

My Thoughts on Plateaus! BULLSHIT! I believe plateaus are excuses for those not putting in the work or delivering the plan we put...

Don’t Gain the 8-10 pounds average over the Holiday! Here is your plan. The average American gains 8-10 pounds over the next four weeks....

To the Busy Executive, Busy Mom, and Busy Person! This is for you! I have said this many times in many different ways, but your health is...

Are you losing your Spark for Fitness? Let’s discuss how to get it back! I have been in this business for over 15 years, and before that,...

Holiday Survival Guide! There's no denying that the holidays have arrived. It's no secret that most people gain 5 to 10 pounds over the...

I saw my mom’s boobs & I was devastated! Every time Thanksgiving comes around, I remember an event that occurred in my younger years that...